Everybody wants a perfect night's sleep. But if you haven't had one in a while, or you're experiencing strange issues in the course of your ZZZZs, it could be a signal of something more significant ...

Missing one good night’s sleep may throw you off kilter for a day. Suffering from a chronic sleep disorder can either be a symptom of or lead to a health condition such as high blood pressure. “The ...

Prepare yourself for the time change and sign up for our one-week newsletter series, Life Kit's Guide to Better Sleep. You'll get science-backed... Daylight saving time begins on Sunday, March 9, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But ...

Seniors who begin sleeping more than nine hours a night may face a higher risk of dementia down the road, a new study suggests. The researchers estimated that the risk of dementia grew by almost 2.5 ...

Your sun sign can tell you a lot about how you best rest and recover, so learn from astrologers the top sleep tip for your zodiac sign. Exercise and sleep benefit each other, and just 30 minutes of ...

There’s a dizzying array of sleep hacks to choose from, and it seems like a new one goes viral almost daily. There’s the sweatshirt trick from TikTok, the drunken monkey pre-bed stretch, and the ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode ...

Daylight saving time begins on Sunday, March 9, and that means for the majority of the United States, the clocks will spring forward one hour. Losing an hour can really mess with your sleep. It can ...