As people increasingly use social media for health information, a new study from Auburn University finds that most sleep hacks shared on TikTok are supported by scientific evidence. Getty Images Don’t ...

There are far more people who would like to need less sleep than who actually need less sleep,” says Dr. Daniel Buysse, ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being. When you are well rested, your mood ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

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Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Twenty-five million—that’s the number of adults in the U.S. suffering from Obstructive Sleep Apnea (OSA), a condition that can range from mild difficulty breathing during sleep to a fatal condition, ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...