A new study found only 14% of kids are meeting national sleep guidelines. Here's what parents are missing, and what actually helps.

Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like ...

A study shows Ashwagandha gummies may enhance cognitive performance and sleep quality in children, offering a safe herbal ...

Sleep is a critical component for concussion recovery among kids, a new study reports. Limiting naps during the day and getting about seven hours of sleep each night in the first week after a ...

Children’s Hospital Los Angeles is launching an effort to collect high-quality sleep data from children to ultimately allow for easier at-home detection of high-risk sleep disorders using Apple Watch.

Would you give your child a melatonin gummy to help them sleep? Here’s what experts told me - WORLD SLEEP DAY: As increasing numbers of exhausted parents are relying on gummies bought online or in the ...

They also face more disadvantages in multiple social determinants of health such as poverty, food hardship, and lead exposure.

New social media study identifies the children ‘more likely to develop anxiety’ - Experts from Imperial College London suggest the relationship between social media and mental health is ‘complex’ ...