To fully understand why people sleepwalk, it’s crucial to first grasp the basics of sleep cycles. Sleep is divided into two main types: REM (rapid eye movement) and non-REM sleep, which is further ...
If you can't sleep without background noise like a fan or TV, it might have something to do with your mental state, and it ...
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Why do some people sleepwalk or talk in their sleep?
It's 2 a.m. The house is quiet, cloaked in the stillness of the night. Then, a shuffle. A door creaks. A child walks down the hallway, eyes wide open but fast asleep. Elsewhere, someone mumbles ...
Sleep is EVERYTHING as you get older, so being able to get a good night's rest is important. Guido Mieth / Getty Images We recently asked the BuzzFeed Community to share hacks that improved their ...
Stress, menstruation, and alcohol use are just a few factors that can trigger sleepwalking. For some people, sleepwalking can accompany other health conditions, including certain mental health ...
There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...
Like sleepwalking or sleeptalking, sexsomnia is a disorder — but one in which people engage in sexual activity Getty Some people sleepwalk. Others talk in their sleep. And then there’s another sleep ...
When it comes to maintaining heart health, it's not just how long you sleep — it's how well you sleep that matters equally, if not more, said Dr. Shelby Harris, a behavioral sleep psychologist and ...
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