High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

I know—your thighs are the place where all your guilty food pleasures love to hang out. Whenever I over-indulge—usually by eating too much dessert—I see the results in my thighs. The backs of my ...

Exercise can be frustrating, especially when the physical changes you want to see aren't happening as quickly as you'd like. Sometimes, it's not about the amount of effort you're putting in, but about ...

Legs, meet your new exercise best friend: the pivoting squat and lunge with bicep curl. "Every single woman asks me how to tone her lower body," says Prevention's fitness expert Chris Freytag. And ...

MILWAUKEE -- Want to sculpt and slim your legs before you slip into shorts? Erika Alexander with Push Functional Fitness joins Real Milwaukee with five exercises you can do anywhere to get leaner legs ...

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...

Sure, keeping the leg muscles strong makes you look toned, but they’re also really important for overall functioning. You need leg strength to move around effectively and support good posture standing ...

A lot of women hate their thighs — and struggle with exercises that work on toning them. Well, it's time to start loving your legs (and thighs!). Use these three exercises to target areas of your legs ...