News to no one: Cardio exercise—you know, the kind that gets your heart rate up—is a key component of a healthy lifestyle. Figuring out the cardio workout that’s right for you, however, can be a bit ...

If you want to get faster, of course you have to run faster. But you shouldn’t run hard all. the. time. You also need some jogging recovery mixed into your schedule—in other words slow runs—to help ...

They’re both beneficial physically and mentally, but there’s a clear winner. By Cindy Kuzma Walking is among the world’s most popular forms of exercise, and far and away the most favored in the United ...

Slow running or jogging offers significant health benefits such as improved blood circulation, enhanced sleep quality, and reduced risk of cardiovascular diseases, diabetes, and hypertension. It ...

What do you know! Slow and steady really does win the race! Many think you need to go hard and fast to get the most out of your workout, but a new study has proven that runners who take it slower ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...

I received an interesting question from a reader who intends to get serious about exercise as a New Year’s resolution. She intends to use exercise to lose weight, and she wants her exercise to burn ...

Entering Week 4 of this program means you’re over halfway done—and that first 5K is just a few weeks away. To prep for it, we’ll be focusing on building your endurance base with longer sustained ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial in your efforts—and that’s where ...