Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

BRA, Italy, March 8, 2024 (ENS) – “Inspire Inclusion” is the theme of this year’s International Women’s Day. Celebrated annually on March 8, which this year falls on Friday, organizers are exploring ...

ST. PAUL -- You've heard of fast food? How about slow food? Slow Food is an international movement that focuses on cooking and eating at a leisurely pace. Its members believe in supporting small-scale ...

Slow living, slow travel, and other “slowed down” trends have recently gained popularity, focused on slowing down our fast-paced mentalities to remain more mindful and present in the moment. The ...