Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

I have over 16 years of experience using a variety of Evidence-Based techniques, including Cognitive -Behavioral therapy, Solution-Focused Therapy, Motivational Interviewing and Mindfulness practices, ...

First and foremost, I utilize standard concepts of therapy including active listening and unconditional positive regard in order to build comfort and a positive relationship from the first meeting. In ...