Let's unpack what what makes soul food unhealthy and how to substitute the less than healthy traditional preparation or added ...

There's something comforting about a big bowl of perfectly-cooked pinto beans. It's a true soul food that has warmed the hearts and stomachs of people from different cultures for several lifetimes.

Pinto beans aren't the largest protein you'll find at the grocery store. Yet, size doesn't mean something lacks nutrients (see: blueberries). Are pinto beans good for you? You bet. "Pinto beans are a ...