Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. Every day, despite our best intentions and commitment to being ...

If you feel that your morning coffee puts a spring in your step, science agrees. In the first large-scale real-world study of its kind, researchers have found that caffeine isn't just a stimulant but ...

Feeling low? Try these simple and cheap strategies to boost your mood. Some are quick fixes, others are long-term habits worth maintaining Any form of exercise releases endorphins (the feel-good ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

We’ve all encountered that person who comes back from the gym or a run seemingly high on life. In fact, scientists say that even a single bout of exercise can alter your neurochemistry in ways that ...

Foods like nuts, bananas, grapes, kefir and salmon can help support your mood and mental well-being. They’re rich in mood-friendly nutrients like omega-3 fatty acids, fiber, vitamin B6 and probiotics.