A Bay Area sound healer offers a unique twist on sound baths, an increasingly popular form of meditation and healing that is ...

This fall and winter, the John D. Spreckels Center invites the community to experience the restorative power of Sound Bath ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

People given therapy who also had a sound cue played during their REM sleep reported fewer nightmares than those given standard therapy, a small study found. reading time 3 minutes Freddy Krueger has ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...

Seeking freedom from stress, anxiety, depression, and a revolving door of illnesses, Lisa Grezlak tried a myriad medications and treatments, including psychotherapy, but none provided the lasting ...

Sound baths, which use different frequencies to relax the body and mind, can benefit one’s health — both physical and mental — in many ways. According to sound healer Ana Netanel, founder of Shakti ...

With its clear waters and white-sand beaches, the Maldives has an otherworldly quality to it. This theme continues at the ...

Sound sleep plays a critical role in healing traumatic brain injury, a new study of military veterans suggests. Sound sleep plays a critical role in healing traumatic brain injury, a new study of ...