Two servings a day of soy protein -- such as that found in tofu, soy milk or soy powder -- can lower cholesterol levels by as much as 9 percent as long as the raw soy is uncooked, a study said on ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

Soy protein is the primary protein found in soy products, including tofu, tempeh, soy milk, soy beans, and other soy-based alternatives to dairy and meat. It can also be found in the form of soy ...