New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

The simple act of walking backwards, though rarely practiced in daily life, might offer unexpectedly powerful benefits for brain health. This unconventional movement pattern challenges the brain in ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond traditional workouts. The ...

If you, like me, end up with random bruises from bumping into furniture and struggle to get places without getting lost, the issue might a poor sense of spatial awareness. Spatial awareness is knowing ...

Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, ...

This isn't just a fascinating discovery; it suggests that many of us may already be tapping into this remarkable ability without even realizing it, offering a tantalizing glimpse into the untapped ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Researchers are testing out augmented reality as a new way to engage preschoolers in spatial awareness lessons. Here's how it ...

You probably think balance comes from your legs, core, or inner ear, but your eyes might be the most important factor in staying upright and stable. Vision provides up to 80% of the sensory ...

The preschoolers were fascinated, looking at their classroom through the lens of an iPad camera, watching animated images pop up as a cheerful voice told them: Feed apples to a pig behind a haystack.