I’ve been on a mission this winter. The goal? Gain as much clubhead speed as possible. The approach has been multi-faceted. One strategy was getting in the gym more, which has been great not only for ...

Adding swing speed has become a bit of an obsession for me. Over the last eight months or so, I’ve dedicated tons of time to hitting the ball longer off the tee, and the pursuit is intoxicating. You ...

Most of us can come up with plenty of reasons to avoid speedwork: we might say it hurts; it increases our chances of picking up an injury; it makes us too tired for our other runs… the list is endless ...

As Bryson DeChambeau cranks driver after driver, grunting through impact and berating himself for losing one mile per hour of ball speed, the most abnormal thing here is how far the tees are flying.

Hitting the ball longer off the tee is something all golfers should strive for. As advanced analytics have illustrated, the more distance you have off the tee, the easier the game becomes. That’s why ...

The training theory used by some Norwegian athletes has gone full Hansel. It is so hot right now. Most analyses (including mine) focus on the monstrous double threshold sessions, with AM and PM ...

Q How do speed sessions benefit me? I’ve tried things like 400m repetitions at 5K pace, but as I never seem to be out of breath at the end of the session, surely they’re not doing me any good? A Many ...

I’ve been on a mission this winter. The goal? Gain as much clubhead speed as possible. The approach has been multi-faceted. One strategy was getting in the gym more, which has been great not only for ...