Medically reviewed by Oluseun Olufade, MD Key Takeaways Spinal stenosis exercises can strengthen muscles and alleviate ...

Back decompression aims to relieve back pain by taking pressure off compressed spinal discs. There are surgical and nonsurgical methods of back decompression. Nonsurgical therapy includes spinal ...

Throughout my career as a physical therapist, I've heard this question so many times that I felt it was worthy of this article. Stenosis is also one of the more misunderstood spinal diagnoses. In ...

Many patients complain of spinal pain due to temperatures falling below zero. This is because the cold stiffens muscles and ...

The New York Mets' David Wright recently announced his retirement due to the painful effects of spinal stenosis. Yes, even the pros can be benched by spinal conditions, and whether or not you're an ...

Intense exercise may increase stroke risk among patients with moderate or severe stenosis, new research suggests. Investigators simulated blood flow in a sophisticated computational model of the ...