Verywell Health on MSN

10 Spinal Stenosis Exercises to Reduce Pain and Improve Flexibility

Medically reviewed by Oluseun Olufade, MD Key Takeaways Spinal stenosis exercises can strengthen muscles and alleviate ...
CU Independent

3 Breakthrough Approaches to Managing Chronic Spinal Stenosis

Chronic spinal stenosis affects millions of people worldwide, causing debilitating pain, numbness, and mobility limitations that can severely impact quality of life. This condition occurs when the ...
Sioux City Journal

I was diagnosed with spinal stenosis, now what?

Throughout my career as a physical therapist, I've heard this question so many times that I felt it was worthy of this article. Stenosis is also one of the more misunderstood spinal diagnoses. In ...
Detroit News

Dr. Roach: Spinal stenosis might be cause of lower back pains

Dear Dr. Roach: I am an extremely active 79-year-old woman. For at least 10 years, I have had lower back pain. I assumed it was arthritis and ignored it. By June, after an extremely tough exercise ...
Grand Forks Herald

Health Matters: Physical therapy, surgery used to treat spinal stenosis

Q. My grandmother has been told that she has spinal stenosis and might need surgery in the future. Can you tell me something about this problem and its management? A. Stenosis means narrowing, so ...
Medscape

Intense Exercise May Be Risky in Moderate to Severe Stenosis

Intense exercise may increase stroke risk among patients with moderate or severe stenosis, new research suggests. Investigators simulated blood flow in a sophisticated computational model of the ...
Albany Democrat-Herald

To Your Good Health: Spinal stenosis might be the cause of lower back pains

DEAR DR. ROACH: I am an extremely active 79-year-old woman. For at least 10 years, I have had lower back pain. I assumed it was arthritis and ignored it. By June, after an extremely tough exercise ...