January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Research participant Heather Rendulic prepares to grasp and move a can of tomato soup at Rehab Neural Engineering Labs at the University of Pittsburgh. (Tim Betler/UPMC and University of Pittsburgh ...

People with spinal muscle atrophy (SMA), an inherited neuromuscular disease, usually experience muscle weakness that impacts movement. New research suggests that electrical spinal cord stimulation ...