One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

During open-heart surgery, your breastbone (sternum) is separated so your surgeon can access the heart. Following surgery, it’s repaired and aligned into the proper position. To make sure your sternum ...

‌‌The sternum – sometimes called the breastbone – is the flat bone in the center of your chest. Your ribs and collarbone connect to your sternum. A break in your sternum is also known as a sternal ...

Sternum pain can have many causes, including joint strains, muscle injury, and acid reflux. Chest pains can also be a symptom of a heart attack, and you should not ignore them. Your sternum, or ...

DARRINGTON — A year ago, Anthony Reece was struggling to recover from a helicopter crash that left him with three cracked vertebrae and a split sternum. Today, he’s back in the air, flying logs and ...

Are you experiencing discomfort in the centre of your chest? Sternum pain can manifest in various ways, often leading to feelings of anxiety about what might be causing it. The sternum, or breastbone, ...

Many conditions can cause pain in the sternum, including injuries, pneumonia, bronchitis, and costochondritis. Gastrointestinal problems, such as acid reflux, can cause pain behind the sternum. People ...

The sternum, or breastbone, is the flat bone where the ribs meet. Sometimes, the joints can pop or crack as a person stretches or moves. A muscle spasm, an injury, costochondritis, and surgery are ...