One of the most popular and effective approaches is the push-pull split. This method groups pushing muscles like chest, ...

During open-heart surgery, your breastbone (sternum) is separated so your surgeon can access the heart. Following surgery, it’s repaired and aligned into the proper position. To make sure your sternum ...

Sternum pain can have many causes, including joint strains, muscle injury, and acid reflux. Chest pains can also be a symptom of a heart attack, and you should not ignore them. Your sternum, or ...

Are you experiencing discomfort in the centre of your chest? Sternum pain can manifest in various ways, often leading to feelings of anxiety about what might be causing it. The sternum, or breastbone, ...

Many conditions can cause pain in the sternum, including injuries, pneumonia, bronchitis, and costochondritis. Gastrointestinal problems, such as acid reflux, can cause pain behind the sternum. People ...