With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...
Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.
The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...
From squat form to barbell row form, there are so many things to keep in mind when doing strength training exercises (and a whole bunch of conflicting advice) that it’s easy to fall foul and go a ...
If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...
At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
Squats may be the most common movement in your training regime, but you’re likely doing them incorrectly. Sure, they can seem like an easy, straightforward exercise, but executing them well is ...
On a list of the most functional exercises (those that help you develop strength for everyday tasks), squats would be at the top of the list. Not only do they prepare you for daily life (think: ...
Strong legs change how you move through every day. They help you stand up with ease, climb stairs confidently, and stay ...
At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...
Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.
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