Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up.