Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Strengthening your core comes with plenty of real-world benefits (think good posture, balance and stability, and a healthy back, per Harvard Medical School), but the exercises to get to that point can ...

Gracie Abrams' stunning vocals have been on full display during her hit tour, and so have her killer abs. While performing for audiences all around the world in recent months, Abrams has shown off her ...