Those little muscles at the back of your lower leg do a lot of heavy lifting, research has shown. A 2017 review found that ...

Legs are one of the most important parts of the body when it comes to looking good. Massive calves and quads stand out, not ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...

Calf raises boost lower leg strength and improve stability, benefiting athletes and those seeking injury prevention. They enhance ankle and foot mobility, crucial for everyday activities and sports ...

Jay Cutler Shares the Old School Exercise That Built His 20-Inch Calves originally appeared on Men's Fitness. Four-time Mr. Olympia Jay Cutler built one of the most iconic physiques in bodybuilding ...

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them correctly for real growth. "Calves are one of the most neglected and ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.