Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

If you’re looking for an exercise to target your upper back, you’ll want to the add reverse fly to your workout routine. The reverse fly works muscles in your upper back and shoulder region. Targeting ...

Like Achilles himself, many of us have weakness when lifting weights that make our movements less effective and put us at the risk of injury. “When doing any kind of strength training, you want to ...

a) Holding a 7.5kg weight in each hand with your arms in front of you, bend your knees and lean forwards. b) As you exhale, raise your weights out and up, and then return to the start position. We're ...

Turn to Life and Health every Tuesday to learn about the latest local health and fitness trends, read expert advice on managing your health and get inspired to embrace a healthier lifestyle. Reverse ...

Broad shoulders aren’t built by accident, nor are they developed quickly. If you want capped delts that make your arms and upper body stand out, you need more than random presses and flyes. Each delt ...

The Standing Cable Fly is a great golf exercise that you can do at home or in the gym with some basic tubing (or cable) equipment. It works to strengthen the front of your shoulder, build core ...