In a recent review published in the journal Frontiers in Nutrition, a group of authors examined the health benefits of resistant starch (RS). It assessed the impact of food processing methods on its ...

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

Wear and tear on plastic products releases small to nearly invisible plastic particles, which could impact people's health when consumed or inhaled. To make these particles biodegradable, researchers ...

A 4-week reduction in intake of starch and sucrose appears to be as effective as a low diet of fermentable oligo-, di-, and monosaccharides and polyols (FODMAP) in terms of rates of gastrointestinal ...

And this tip is dietitian-approved.