I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

White rice can be part of a healthy diet, but it's not the most nutritious grain out there. That's why a hack meant to reduce the calories and carbs in white rice is getting widely shared on social ...

Health experts suggest that cooking, refrigerating, and then reheating carbs like rice, pasta, and potatoes can help prevent blood sugar spikes and may aid in weight management. This is because the ...

Resistant starch helps protect against chronic diseases and has other health benefits. Here are foods you can eat to get more of it every day.

People with diabetes don’t need to give up rice entirely. Experts suggest switching to lower-GI rice varieties, cooling and ...

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...

Carbs aren't known as a traditionally healthy food, but they transform when chilled. Cooling pasta, potatoes, and rice changes their structure and turns them into resistant starches. This makes them ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WOULDN'T THINK that the phrase "resistant starch" would be a hot topic on social media, but it's 2024 ...

Karen H. who reads this column in the Albany (Oregon) Democrat-Herald, writes: “Hello Barbara, I recently saw an article about how carbohydrates in rice, pasta and potatoes change when refrigerated. I ...

In most Indian households, rice is usually enjoyed fresh and warm as it helps in enhancing the taste, texture and experience of meals. But you will be amazed to know that eating cold and leftover rice ...