I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Fall is in the air, and it's the perfect time to start running. Running is a great way to improve cardiovascular health, reduce stress, and manage your risk of developing chronic conditions. It's also ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...

If you had told me 15 years ago that at 64, I’d be a running coach who shares fitness and motivation tips on the internet, I definitely wouldn’t have believed you. Growing up, I was always active, but ...