"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use a full ROM. Use a full ROM. Good. Now that's hopefully ...

The word conjures images of being motionless, standing still. How could it feature in the vocabulary of the fitness professional? Standing still shouldn’t feature anywhere in our fitness code, or ...

Often, I’m told by my clients or readers that they simply do not have enough time to train. While I concede that finding an hour a day three or four times a week for exercise when we have so many more ...