Following the big splash made by water aerobics and the contagious enthusiasm for low-impact aerobics, there`s a new craze called step aerobics. If there`s a perfect kind of aerobics class, this may ...

Learn the benefits of step aerobics and get started doing step aerobics at home with this 15-minute step class. Think back to your childhood: Did you ever walk in on your parents enthusiastically ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training. Here, among the photos of post-race celebrations, trophies and training ...

Young women can boost their bone strength with just six months of exercise, even if they’ve been sitting on the sidelines for a while. The key is combining high-impact aerobics and strength training.

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

BOCA RATON — Step aerobics is not only fun, but also a fine exercise for the cardiovascular system. Just watch out for your knees. That is the advice of an orthopedic surgeon who specializes in sports ...