Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

These “fun” moves bring the heat without going too hard on joints.

Don't count walking out as a great way to get in a workout. Experts weigh in on the walking benefits for health, and how to get the most out of every step. There are times in life when taking a break ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

Official recommendations vs. your goals.

Hitting the pavement is, unsurprisingly, most runner’s go-to cardio workout, but introducing cross training into your weekly routine can be a game-changer in improving performance and reducing injury.

That's why we asked Women's Health's Next Fitness Star Selena Watkins to come up with 20 fat-blasting cardio moves that will get your heart pumping without making you dread your sweat sesh. Between ...

They require no equipment—not even a treadmill. “Let’s go everyone, you GOT this!!!” Austin wrote. “They will get your heart rate up, which will in turn boost your energy and your mood—win win!!” she ...

The holiday break is over for Denise Austin, and she’s pumping out the workout tips to help you meet your fitness goals. This month alone, she has shared Pilates moves to feel strong, an easy ...