Three of my trainer’s favorite methods of torture exercises are squats, lunges and step-ups. We do hundreds of them in every workout. Yes, hundreds. My trainer’s No. 1 mission, as far as I can tell, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Strength in our lower bodies is not only good for us but is a necessity for everyday life. In addition to walking, we sit and stand, bend and squat, lean and lunge, and everything else in between. All ...

As a trainer for dozens of pro basketball players, most notably Michael Jordan during the Chicago Bulls' title years, Tim S. Grover always begins with simple can-do-them-at-home core exercises. "My ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

Burpees? Fartleks? Inchworms? Getting in shape shouldn't require learning a whole new language. Watch PureWow's fitness aficionado Alyssa ace this this super-simple, two-step leg workout that will get ...

The T-Step Lunge is a great, simple golf exercise that works to improve hip mobility while developing rotational power. Additionally, it challenges your balance and helps build the range of motion in ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...