Verywell Health on MSN

Monk fruit vs. stevia: Which sugar substitute is better for blood sugar?

Medically reviewed by Melissa Nieves, LND Key Takeaways Monk fruit and stevia are both natural and calorie-free sweeteners ...
Health on MSN

Monk fruit vs. stevia: Which sweetener is better?

Monk fruit is 10-250 times sweeter than sugar and does not raise blood sugar.  Stevia extracts are 250-300 times sweeter than ...