Swollen hands may occur at certain times of the day or link to particular activities. Recording the time of day and circumstances when the hands appear swollen can help pinpoint the cause. Some simple ...

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

You reach for your coffee mug in the morning and notice your fingers feel unusually stiff and achy. You shake your hands a bit, attribute it to sleeping in an odd position, and go about your day. But ...

Have you ever woken up and noticed your fingers feel swollen or stiff? You try making a fist, but it feels tight and uncomfortable. It’s not painful, but it’s annoying. Morning hand puffiness is more ...

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Rheumatoid arthritis is a chronic autoimmune disorder causing inflammation of synovial joints, leading to pain, stiffness, ...