Swollen hands may occur at certain times of the day or link to particular activities. Recording the time of day and circumstances when the hands appear swollen can help pinpoint the cause. Some simple ...

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

You reach for your coffee mug in the morning and notice your fingers feel unusually stiff and achy. You shake your hands a bit, attribute it to sleeping in an odd position, and go about your day. But ...

Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Have you ever woken up and noticed your fingers feel swollen or stiff? You try making a fist, but it feels tight and uncomfortable. It’s not painful, but it’s annoying. Morning hand puffiness is more ...

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Rheumatoid arthritis is a chronic autoimmune disorder causing inflammation of synovial joints, leading to pain, stiffness, ...

Arthritis in your fingers often starts with subtle changes. At first, you might wake up with sore or stiff fingers, notice discomfort after using your fingers a lot, or experience changes in grip ...

Note: While research on alcohol is evolving, the Centers for Disease Control and Prevention says drinking less or not at all is better for your health. Perhaps headaches, nausea, and fatigue come to ...

Brits tend to rejoice at the arrival blue skies and sunshine. But the hot weather can unfortunately sometimes have painful, swollen consequences on our feet and hands. As summer temperatures rise, ...