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Is your "protein loading" backfiring? What really happens when you eat too much at once
Consuming your entire daily protein requirement in a single sitting can trigger digestive distress and metabolic waste, ...
Eating too much protein in a single meal may cause gastrointestinal symptoms such as constipation, stomach pain, and nausea.
‘Tis the season for overdoing it. Sometimes, our eyes are bigger than our stomachs — and the holidays are prime time for stuffing your face and quickly regretting it. If you’ve already feasted enough ...
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