Positive thinking — Harness the power of optimism to help with stress management.

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

It’s time to quiet your inner critic. Juj Winn/Getty Images If you were to write down all the negative things you say or think about yourself, they would look like something a mean childhood bully ...

People treat their self-criticism as though it’s part of themselves, like their eye color,” says Rachel Turow, a ...

What's the quickest way to stop a painful, uncomfortable thought in its tracks? Embrace it, make it your friend! Don't ignore it or block it because it will stalk you as if it's your shadow. Instead, ...

That little voice inside your head is not always your cheerleader. It’s the one that replays that awkward thing you said at a party three years ago, right as you’re trying to fall asleep. It’s the ...

The relentless voice of self-doubt has become an unwelcome companion for millions of people navigating modern life’s endless demands and social comparisons. This internal critic operates with surgical ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

Are there times when you just can’t seem to push an unpleasant thought out of your head no matter how hard you try? Perhaps you thought you said something friendly to a person you didn't know very ...