Sitting down for more than six hours a day may literally be a pain in the neck. Researchers said that the way we live and work is increasing the risk of neck pain every year, which can lead to hefty ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Sit-ups and crunches are effective core exercises, but they’re also moves that can leave you feeling pain in your neck the following day if you’re not careful with how you do them. Any abs exercise ...

There are various potential causes of knee pain while sitting. These include sitting for too long, sitting in an awkward position, ergonomics, and several underlying conditions. Many people spend long ...

Portrait of young stressed woman sitting at home office desk in front of laptop, touching aching neck with pained expression, suffering from neck pain after working on pc Sitting for more than six ...

There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. Each has different causes and different treatments that might be effective. Neck pain may result ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...