This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

This full-body workout combines dumbbell strength training with bodyweight HIIT for an efficient strength-and-cardio session.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING UP YOUR body isn't as complicated as you might think. Over-involved fitness routines might have ...

Run faster and more efficiently with these moves.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Work smarter, not harder.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You’re 30, flirty, and thriving—but are you strength training? With all the ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.