“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Right up there with a balanced diet, strength training is the OG biohack for longevity, and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, that begs the question ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...