Add Yahoo as a preferred source to see more of our stories on Google. Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag ...

Kylie Sakaida, a registered dietitian and cookbook author, doesn't want food to be another source of stress for you.

Dear Smiling on the Outside: I’m so sorry you’re carrying this. And no, you’re not “ungrateful.” Trauma doesn’t keep a calendar. Even when life becomes safe, the body can still reach for relief the ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Add Yahoo as a preferred source to see more of our stories on Google. Research shows that when you're stressed you're more likely to reach for foods high in saturated fat, sugar, and salt. In a recent ...

Saman Khalesi was previously supported by a Postdoctoral Fellowship (Award No. 102584) from the National Heart Foundation of Australia. Talitha Best is affiliated with Australian Psychological Society ...

Most people who stress eat know exactly what it feels like. You’re not hungry, but suddenly you’re standing in the kitchen, reaching for chips, cookies, or anything comforting. Later comes the guilt, ...

“What lies behind you and what lies in front of you pales in comparison to what lies inside of you.” –Ralph Waldo Emerson Eating disorders are complex physical and psychological problems. They are ...

Many Americans are really stressed out right now. When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our ...