New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing poses like Child's Pose, Cat-Cow, Rabbit Pose, Happy Baby, and more.

LUZERNE COUNTY, Pa. — As temperatures plunge across northeastern and central Pennsylvania, things are heating up at Melt Hot Yoga in Kingston. "When people come in, you actually see the relief. And ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

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This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Sitting down to exercise ...

Tampa (BLOOM) – Massage therapy has been practiced for thousands of years as a means of healing and relaxation. In recent times, there has been a growing interest in understanding the scientific basis ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...