The pastime of playing video games to quell the boredom many felt during lockdown has transformed into an effective way to relieve stress. Mandatory quarantines gave people the time to discover, or ...

See why short-term stress can be beneficial and how to optimize stress responses. While chronic stress is known to have multiple adverse health outcomes, moderate amounts of short-term stress can be ...

How stress impacts Black Americans health and the types of healing modalities available. Stress effects both the body and the brain. It raises your cortisol levels, increases inflammation, and ...