Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Practicing yoga regularly may help relieve stress, suggests a small study of women. In the recent report, published in the journal Journal of Psychophysiology, researchers in Australia looked at 116 ...

Ready to let go of tension and find deep relaxation? This 25-minute Yin Yoga class is designed to help you melt away lower ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

AUSTIN (KXAN) — For one hour on a recent Saturday morning, the gentle ripple of breathwork and affirmations trickle from Easley Boxing and Fitness in south Austin. Inside, instructor Frederika Easley ...

While yoga has long been linked to helping men, women, and children of all ages manage stress, reduce anxiety, and promote an overall sense of well-being and relaxation, the ancient art form is being ...

It's the year end, and while jingle bells might be sounding all around, for many it means an intensified pressure of reaching ...

Millions swear by yoga for muscle toning, flexibility and relaxation; but a new trend known as face yoga has emerged, which can both feel relaxing and take years off your face — and with more than 2 ...

In mid-May 2022, I had the honor of testifying in Washington, DC before the Blue-Ribbon Commission on Correctional Officer health and wellness, thereby, addressing the mental health crisis among our ...

That mysterious tightness in your hips isn’t just from sitting too long at your desk. For many women, the hip region serves as an emotional storage locker, holding onto stress, trauma, and tension in ...