Brad and Mike demonstrate the 3 most aggressive IT band stretches to stop pain.

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

Historically, the use of stretch bands has been a more common practice in group-training environments. Individual exercisers typically gravitate toward free weights and strength machines for their ...

ACE certified personal trainer and fitness instructor Destanee Hall demonstrates the Hip Raise With Miniband Abduction. (Arkansas Democrat-Gazette/CELIA STOREY) Stretch bands are an extremely useful ...