Add Yahoo as a preferred source to see more of our stories on Google. Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my ...

Starting a stretching program doesn’t mean spending hours at the gym or health center. De Ann Mago, wellness coordinator at Hartsfield Village in Munster, said seniors should try to stretch their ...

Staying active after 60 is no longer optional — it’s the most effective way to protect strength, balance, and independence while slowing the physical effects of aging.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

Q: My mom needs to exercise, but I can't convince her. Can you explain the benefits of staying active as we age? A: As we age, we tend to slow down and become less active. This decrease in activity ...

Description The hyperbolic stretching review shows that hyperbolic stretching is safe for the pelvic floor. It helps to advance your pelvic floor muscles. It also provides safety and ...

A 12-week program of leg, ankle and foot stretching led to vascular improvements, even in areas not involved in the exercises. By Nicholas Bakalar A program of simple stretching exercises may help ...

High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But, according to a new study, these workouts can significantly boost ...