Ugh. Finals. One of the most mentally taxing, stressful, and physically draining points any college student (or even high school will face. While it’s tempting to pull all-nighters, sit down and study ...

A notable portion of healthy eaters have their good diets canceled out by frequent or low quality snacks, according to a new study in the European Journal of Nutrition released Friday. The study ...

CINCINNATI (WKRC) - A word of caution for those who snack throughout the day. The snacks chosen could impact a person’s thinking and memory. This study found grab-and-go foods that are not processed ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...

If you’re eating healthier meals these days, congratulations — but what do you snack on? By choosing ultraprocessed and sugary snacks, 1 in 4 of us may be undoing all the benefits of healthy eating, ...