You don’t need a gym full of state of the art equipment to create a great workout. If you go about your business the right way, less can be more effective for making gains. In this case, if you’ve got ...

No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

Your workouts include exercises like the bench press, shoulder press, bent over rows and supinated pull-ups – surely that’s enough to grow your biceps and triceps, right? While these exercises will ...

I am excited to tell you about a new feature called Ask Jodie that will run once a month in Hot 'n' Healthy. If you would like the opportunity to consult a certified ...

OUT OF EVERY muscle group, your arms are likely the last one you're neglecting in your workouts. Whether you’re training them directly with exercises such as the biceps curl or triceps extension, or ...

Want to build strength but don't have hours to spend in the gym? Then supersets are your answer. Supersets are two or more weight training exercises performed back-to-back, with minimal rest in ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

If the New Year has you motivated to feel your strongest, weight training is a great place to start. Not only are there a myriad of health benefits — from increased energy to better sleep — but it can ...

The biceps and triceps are two major muscle groups of your arm that play a significant role in the movement of the upper extremities. Well-developed biceps and triceps are highly sought after by ...