Surya Namaskar, also known as Sun Salutation, is an asana that is known to have several health benefits. It is a dynamic sequence of 12 yoga poses that helps to build strength, flexibility, and ...
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No medicines, no costly supplements: Baba Ramdev's 10 natural remedies to keep your body warm this winter
Patanjali founder Swami Ramdev believes that good health is achievable at any age through Ayurveda and regular yoga practice.
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