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Surya namaskar variations: Sankranti sunrise rituals for energy, flexibility, and balance

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the ...
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5 Amazing Benefits of Surya Namaskar

Surya Namaskar, meaning Sun Salutation, is a sequence of 12 yoga poses performed in a flow. It is a traditional practice from India that honors the sun, a symbol of energy and life. Each pose ...