You might be surprised to know that CrossFit isn't just about lifting heavy-ass weights and flipping tires! Sometimes it incorporates high-intensity Tabata-style workouts. Tabata involves structuring ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

CrossFit is growing in popularity. There seems to be a gym on every corner, but what is the difference between it and any other exercise? And did you know, they’ve turned this workout into a hugely ...